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dynamicnp23
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Join date: Dec 28, 2023
Posts (15)
Feb 27, 2025 ∙ 2 min
Perimenopause & Weight Gain—You’re Not Stuck With It
Is Weight Gain in Perimenopause Inevitable? Not If You Know What to Do If your usual diet and exercise routine aren’t working like they...
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Feb 2, 2025 ∙ 4 min
The Ultimate Guide to Managing Perimenopausal Weight with GLP-1 Medications, Supplements, and Lifestyle Changes
Navigating perimenopause can feel like a rollercoaster ride, especially concerning weight management. The hormonal changes during this...
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Nov 5, 2024 ∙ 5 min
What Your Cravings Are Telling You About Your Nutritional Needs (and What They’re Not)
Cravings can be confusing. You might find yourself suddenly craving sweets, salty snacks, or carbs, and wonder why. Often, cravings are...
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